The CHIRAYOU program
Your values, all year. Every 90 days: Test, Plan, Act.
Plans and pricesFrom €69 a month on a 12-month term, plus the €229 starter kit
The 90-day cycle
Test, Plan, Act. Every 90 days, cycle after cycle.
Sample data · Cycle 1
What the program tracks
20 values, four areas. The program adds 11 more to the blood test.
From the blood test. The rest you measure with the kit and with tests and questionnaires in the app.
Reserve
Circulation and metabolism
Flow
Mood, stress and cognition
- Wellbeing
- Perceived stress
- Heart rate variability
- Cognitive test
- Vitamin B12
Between the tests
The starter kit is yours. Scale, tracker, blood pressure, grip.
- Withings Body Smartscale
- Fitbit Inspire 3activity and sleep
- Omron RS4wrist blood pressure
- Hand dynamometergrip strength in kg
€229 one-time. Anything you already own, you deselect at checkout.
The call
Your values, talked through with a doctor. After every test phase, 30 minutes.
- With a doctor from our network
- By video, booked in the app
- Then your written plan for the next 90 days
Compared
Your alternatives. And what the program does differently.
Germany's statutory Check-up 35 is still worth taking: the program adds to it, it doesn't replace it.
| program | at your GP |
|---|---|
| Lab blood values | |
| 10per test | 5 per check-up, plus a urine test |
| How often | |
| 4×a year, every 90 days | Every 3 years (from 35) |
| Doctor call | |
| 30 minafter every test phase | Counselling at the appointment |
| Written plan | |
| After every call, for 90 days | Prevention recommendation where medically indicated |
| Between tests | |
| Scale, tracker, blood pressure, grip | Not part of the check-up |
| Where | |
| At home, Tasso+ on the upper arm | At the practice |
| Cost | |
| €828a year on 12 months + €229 kit, paid once | Covered by statutory health insurance |
Compare with Check-up 35
Check-up 35: G-BA Health Examination Directive (Gesundheitsuntersuchungs-Richtlinie), § 2, § 3 and Annex 1, in force since 12 Feb 2021. g-ba.de
Plans
A year or a quarter. Both with Test, Plan and Act every 90 days.
12 months
€69/month
4 home blood tests a year
€828 a year + €229 starter kit one-time. €1,057 in the first year.
12-month term. Renews for 12 months unless you cancel; cancel in text form up to the last day of the term. Terms § 10
Start the annual plan3 months
€79/month
1 home blood test every 3 months
€237 per 3 months + €229 starter kit one-time. €466 for the first 3 months.
3-month term. Renews for 3 months unless you cancel; cancel in text form up to the last day of the term. Terms § 10
Start the quarterly plan- A 30-minute doctor call after every test phase
- A written plan after every call
- All your values in the app
- Starter kit, yours to keep
